On Monday 13 April, I ran another Mindfulness Meetup session in Walthamstow.  Here is some of the feedback:

[I gained] “sense of peace”, “understanding of the rapidity and quality of thoughts”.

[what went well was] “being aware of every part of my body – appreciation”. “Mind slowed down – relaxation”.

“I liked how it flowed and clock time seemed to be irrelevant for the whole evening. Useful and relaxing approach to body and mind feel more accepting of my mind!”

“Easy atmosphere”. “I would like to do the eight-week course”.

[What I’ve found useful was] “the introduction of movement to keep the mind focused.”

“It was good to concentrate on the breathing.”

One of the quotes appear to be from someone who had done some mindfulness training before:”All good. Good “revisit” of body/ breath/ sound scan.will attend two emails for more “boosters” to my rudimentary daily practice.”

Would you like to come to one of the Mindfulness Meet ups?  For more information see the mindfulness meet up page.  For more information and to book on the next Mindfulness Meetup please go to the Eventbrite booking page.   Remember that there are discounts for those working in educational settings, students and those on low incomes. for more information about mindfulness meet ups and the promotional codes, please contact me.