Free resources

For those wishing to developing their mindfulness practice, here are some resources that may help.  They are a sample of what has been found to be useful and freely available on the internet.  May they help your practice to flourish.

Mindfulness Practices

Mindfulness with compassion practices – For when you want to cultivate extra qualities of kindness, compassion and empathy – to soothe and regulate the whole being.

Introduction to Mindfulness: Video Clips

Breathworks: Mindfulness for living well with pain and chronic illness

Mindfulness for children and young people

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