“Mindtime: How 10 mindful minutes can enhance your work, health and happiness” – book by Michael Chaskalson and Megan Reitz has a range of short free meditation practices
Finding Peace in a Frantic World by Mark Williams and Dany Penman: Here are some shorter, introductory mindfulness practices: Free meditations from Finding Peace in a Frantic World
Mindfulness with compassion practices – For when you want to cultivate extra qualities of kindness, compassion and empathy – to soothe and regulate the whole being.
- Mindful Self-compassion by Chris Germer: Instructions and some free downloads
- Self-compassion Exercises by Dr Kristin Neff: with free downloads
Introduction to Mindfulness: Video Clips
Breathworks: Mindfulness for living well with pain and chronic illness
Mindfulness for children and young people