For those wishing to developing their mindfulness practice, here are some resources that may help. They are a sample of what has been found to be useful and freely available on the internet. May they help your practice to flourish.
- “Mindtime: How 10 minful inutes can enhance your work, health and happiness” is a book by Michael Chaskalson and Megan Reitz has a range of short free meditation practices
- Finding Peace in a Frantic World by Mark Williams and Dany Penman: Here are some shorter, introductory mindfulness practices: Free meditations from Finding Peace in a Frantic World
Mindfulness with compassion practices – For when you want to cultivate extra qualities of kindness, compassion and empathy – to soothe and regulate the whole being.
- Mindful Self-compassion by Chris Germer: Instructions and some free downloads
- Self-compassion Exercises by Dr Kristin Neff: with free downloads
Introduction to Mindfulness: Video Clips
Breathworks: Mindfulness for living well with pain and chronic illness
Mindfulness for children and young people