Free Resources for Practicing Mindfulness

Mindfulness Practices

“Mindtime: How 10 mindful minutes can enhance your work, health and happiness” – book by Michael Chaskalson and Megan Reitz has a range of short free meditation practices

Finding Peace in a Frantic World by Mark Williams and Dany Penman:  Here are some shorter, introductory mindfulness practices: Free meditations from Finding Peace in a Frantic World

Mindfulness with compassion practices – For when you want to cultivate extra qualities of kindness, compassion and empathy – to soothe and regulate the whole being.

Introduction to Mindfulness: Video Clips

Breathworks: Mindfulness for living well with pain and chronic illness

Mindfulness for children and young people

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