Category Archives: walthamstow

Touching the Earth: Buddhism, animism and growing plants for food and friendship (Part 1)

Iris plants in bloom at the allotment, May 2026

Yes, you read that right.

I am growing plants for food and friendship. Plants can be allies – friends – helpful companions, beings with who we can share joy and company with. Well, we may not have a deep and meaningful philosophical conversation, at least not in the vernacular. Though, what about on the level of the heart-mind, the lived experience of presence – communicating with intent, reciprocal communication – the answer is yes.

I am not alone in this exploration of an interactive way of relating to plants. I was intrigued to learn more about this at the Listening to the Land Day in January this year – communication with the many beings in the universe is possible – the universe is alive.

It was here that I met Nathaniel Hughes, founder of the School of Intuitive Herbalism and author of Wild Enchantments – exquisitely illustrated by Fiona Owens. And we discovered we both knew the movement artist and anthropologist, Claire Loussouarn, author of How to be Feral: Movement Practices to Rewild Your Body. Claire is also an Intuitive Herbalist and regularly runs Plant Meetings, offering group and 1-to-1 sessions. I’ve been to both and highly recommended them. Engaging deeply with plants following her guidance, has been, for me, a moving, life-affirming and magical experience.

That the universe, and all that is within it, is alive, animate, filled with presence, consciousness, awareness, is nothing new. It was the very cultural context that was taken for granted by our ancestors, across nations, continents. Indeed this was what was in place at the time of the Buddha, and through this, there arises the very conditions that lead to liberation.

…a universe conceived of as dead cannot be a universe in which one stands any chance of attaining Enlightenment.’ to quote Bhante Sangharakshita, in his book “Living with Awareness”

Some ask, what is enlightenment? Enlightenment is a process of liberation. Liberation from what? Simply, liberation from suffering – liberation from being pushed and pulled by wants and desires, regardless of the impact that this has on ourselves and especially deliberately ignoring the impact that this has on others, and thereby perpetuating harm, cruelty and violence.

There is a process that leads to liberation from this. Enlightenment is possible – and mysterious, because it is difficult to put into words because it is ‘beyond words’, beyond conceptual thinking that request language to express itself. This does not make it imaginary – or unreal. Enlightenment, a path to liberation, is not trivial.

Blueberries emerging on the bushes in May 2026.
Blueberries emerging at my allotment in May 2026

There are many ‘hallucinations of modernity’ that need to be overcome to be free – such as the illusion of being separate from others, the illusion of having a fixed ‘self’, or being a fixed person that has to have things done this way or that way, according to what makes ‘me feel good’ – a kind of selfishness that is promoted though ‘modern culture’.

Vanessa Machado de Oliveira, in her book “Outgrowing Modernity: Navigating Complexity, Complicity, and Collapse with Accountability and Compassion” describes these illusions as ‘hallucinations’ because they are so entrenched that we take them as truth when they are unreal.

“By naming these hallucinations, we can begin to expose their influence, metabolize their weight, and open space for relational accountability”, she writes. One hallucination is that there exists some objective reality. “This hallucination assumes that reality is a fixed entity—fully knowable, measurable, and articulable through human perception and constructs.” We are invited to embrace the “layered, entangled, and emergent nature of existence” and in the process, open to diverse ways of knowing, the multiplicities of truth.

I find this work inspiring because I feel invited to awaken from the illusions – hallucinations – that trap me into ‘lifestyle choices’ that cause harm to ourselves and others, including our environment. Part of being a Buddhist is to wake up and change, to reduce harm and suffering.

    Touching the Earth, is a way of awakening myself – and through potential inspiration and interconnectedness – ourselves into moments of awakening to the reality of the “layered, entangled, and emergent nature of existence” – moments that can come like individual drops of water falling from the sky, and build into streams and torrents of deeper experiences of insight that are timeless.

    In growing plants for food and friendship, I touch the earth.

    I touch the earth to engage – explore the texture of the soil, feel the condition of the world into which I am part. I find myself listening to it deeply with the heart, sensing it – the colour, texture, warmth and coolness, moisture and dryness, pliability and friability. I notice that it varies in smell too – depending on a combination of sweetness of composted matter and putridness of decay and stagnation of water.

    All this is information: communication.

    All this informs how I respond. The earth is the medium through which the plants can grow. There is an emergent reciprocity – I feel appreciation and gratitude for the food that nourishes and cares for me. And express this in the care and work done on the land, with the soil, the living earth. The plants respond, growing, producing food, nourishment and brining joy, pleasure, health and vitality.

    It’s a reciprocal relationship – a friendship.

    I wonder, about you, reading this. How is ‘touching the earth’ for you? What are your experiences of growing plants for food and friendship? Engaging with a more-than-human world, including the animate universe?

    May 2026, the allotment with the bean and tomato plant structures – getting the plants into the ground is the focus at the moment. I was granted a number of plants from Time to Grow, a community based organisation in Waltham Forest and this supports the capacity of the allotment to generate food for others.

    Deep Ecology, teaching meditation and enjoying the allotment

    The beautiful 900+ year old Oak Tree at Alfoxton Park – where we had the last Deep Ecology Camping Retreat.

    I have had some time to reflect on the pat few months and realise the emergence of a few new themes.. in the process of engaging in retirement (more on that another time perhaps!)

    Deep Ecology Days and Retreats – For a few years, I have been co-facilitating Day Retreats and longer Camping Retreats on Buddhism and Deep Ecology with Sanghasiha, another Buddhist Order Member.

    This week, we just came back from one at Alfoxton Park Retreat Centre – and in 2025, we are leading sessions in many different Buddhist Centres in the UK.

    During the Deep Ecology sessions, I have been teaching Shamanic Journeying – building on providing this on a 1 to 1 basis – Shamanic Counselling and the Shamanic Healing work. Through this, I have been more and more intrigued by Buddhist Shamanic Practices – the world of the Dakinis and the Tibetan ‘Cho’ practice and this practice continues unfolding.

    In the months after ordination in 2021

    Teaching Buddhism and meditation at the North London Buddhist Centre. On Wednesdays I have had the pleasure of working with Ratnaprabha, another Order member and a very experienced one too.

    I have been enjoying leading some of the teaching sessions on Buddhism and during the lunch-time meditation sessions. This has inspired and been inspired by having a daily meditation and yoga practice.

    Offering sessions for volunteers at my allotment – It has been one year since I signed the contract for my allotment. What a journey of mud, sweat and delight – and an abundance of harvests of salad leaves!

    The local allotment fox comes to visit – for a little drink at the pond.

    This year I opened up the site to a weekly session for volunteers – if you’d like to join our WhatsApp group – and come to one of the sessions, please let me know!

    I am also on a 9-month placement at Organiclea – this is to develop my skills in working with fruiting plants – trees, bushes, etc.

    I am also involved in Time to Grow and the Waltham Forest Food Growers Network and Capital Growth. I am interested in food sovereignty though learning and practicing growing as much food as possible – so that I can share this with others.

    Climate Resilience – I am trained in leading Climate Cafes and Climate Fresk workshops. I am running workshops on this soon – and if you are interested, please let me know so that I can inform you of them.

    The pond is a delight – especially with all the tadpoles and the variety of creatures that are living in it.

    What is MBSR? #mindfulness #MBSR

    Mindfulness group 06A

    Practicing mindfulness regularly helps enhance neural pathways in the brain, developing a deeper sense of peacefulness, calm and focus.

    What is Mindfulness-based Stress Reduction, aka MBSR?  This is the topic of tomorrow night’s Mindfulness Meetup – a taster session being run by Holistic Education CIC.

    Substantial research shows that practicing mindfulness regularly can help reduce stress and enhance well-being, confidence and positivity.  Mindfulness is essentially a particular way of paying attention, on purpose and non-judgementally that can enhance the awareness of our experiences, moment by moment.  One of the best ways to learn to practice mindfulness regularly is to attend an MBSR course.

    MBSR was originally developed by Dr. Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical Centre (USA) in the 1980s. It is a well-researched and evidence-based mindfulness programme that aims to help participants to develop confidence and skills in practicing mindfulness.  It consists of eight sessions (each between 2 and 3 hours long) and an additional all-day of practice.  It includes theory on how mindfulness works and opportunities to practice.  Home practice is an important part of the course and audio files are available to help with this.

    Holistic Education runs regular MBSR courses following training by the University of Bangor’s Centre for Mindfulness Research and Practice and the UK Network of Mindfulness Teachers Good Practice Guidelines.  The next MBSR course will be on Monday evenings from 6:30pm to 9pm from 18 Jan to 14 Mar 2016 (no session on 15 Feb). Included in the course is an Introduction and Orientation session (11 Jan 2016) and a Mindfulness Practice Day, Saturday 6 March 2016, 9am to 3pm.

    Eventbrite - Mindfulness-based Stress Reduction (MBSR) in Walthamstow Jan to Mar 2016

    Mindfulness Meetup 13 April 2015: Participant Feedback

    Practicing mindfulness regularly helps enhance neural pathways in the brain, developing a deeper sense of peacefulness, clam and focus.

    Practicing mindfulness regularly helps enhance neural pathways in the brain, developing a deeper sense of peacefulness, clam and focus.

    On Monday 13 April, I ran another Mindfulness Meetup session in Walthamstow.  Here is some of the feedback:

    [I gained] “sense of peace”, “understanding of the rapidity and quality of thoughts”.

    [what went well was] “being aware of every part of my body – appreciation”. “Mind slowed down – relaxation”.

    “I liked how it flowed and clock time seemed to be irrelevant for the whole evening. Useful and relaxing approach to body and mind feel more accepting of my mind!”

    “Easy atmosphere”. “I would like to do the eight-week course”.

    [What I’ve found useful was] “the introduction of movement to keep the mind focused.”

    “It was good to concentrate on the breathing.”

    One of the quotes appear to be from someone who had done some mindfulness training before:”All good. Good “revisit” of body/ breath/ sound scan.will attend two emails for more “boosters” to my rudimentary daily practice.”

    Would you like to come to one of the Mindfulness Meet ups?  For more information see the mindfulness meet up page.  For more information and to book on the next Mindfulness Meetup please go to the Eventbrite booking page.   Remember that there are discounts for those working in educational settings, students and those on low incomes. for more information about mindfulness meet ups and the promotional codes, please contact me.

    Mindfulness Meet Up 23/3/15: Your feedback

    Mindfulness Meet Up in Walthamstow are happening nearly every month.

    Mindfulness Meet Up in Walthamstow are happening nearly every month.

    Mindfulness Meetups started in Walthamstow in 2014.  Thank you to those who have attended so far and thanks to those who came last Monday.  These sessions are designed to get people practicing mindfulness together, whether they are beginners or experienced practitioners.

    Last Monday, ten people attended, including myself: five beginners  and five who had done some training such as a Mindfulness-based Stress Reduction Course or similar.

    We started with a 3-minute Breathing Space, a short time sitting in silence focusing on being here, ‘arriving’ into the present moment more fully as it were.  After the introductions we did a short sitting practice, some Mindful Movement and then a longer sitting practice. Here is some of the feedback:

    It was a nice introduction to a variety of mindfulness techniques.

    The 20 minutes at the end was good and gave me time to relax, let go.

    I really focused on the ‘bringing wellness’ to particular body parts in today’s practice.  It was useful bringing that to specific body parts.

    I was good listening to others and observing the difference between those new to the practice and those more experienced.

    I enjoyed mindfulness in a group.

    I gained a sense of “trust” – effortless effort in bringing our attention to loving ourselves, just focusing on ourselves.

    I gained a feeling of calm and relaxation.

    I enjoyed feeling more relaxed and felt an understanding of my body.

    I learned new ways of practicing – every teacher is different.

    I enjoyed the practices.  I feel I’m improving and concentrating on them.

    I hope that this feedback inspires you to come along to a Mindfulness Meetup in Walthamstow, a brilliant opportunity to practice mindfulness with others.

    Warm wishes,  Bernadette