My first book on mindfulness is now available for pre-order on Amazon UK It is called My Mindful Little One: Bedtime and is being published by Scholastic and will be available in May 2016. This children’s picture book is for 3 to 6 years olds – and includes mindfulness practices for them and their parents and carers. I enjoyed writing it and hope you enjoy reading it to your little loved ones. It has been beautifully illustrated by Paula Bowles too.
This is essentially a delightful way to peacefully connect to the breath and each other, savour the precious moments of the day and before hugging goodnight and gently fall asleep. Click to pre-order a copy. Please spread the word.