Tag Archives: schools

Day Workshop on Mindfulness for Educational and Child Psychologists and those working in schools: an update

Work with children includes using drawings to help them to express their experiences of mindfulness.  Here a child drew how he felt relaxed and comfortable all over his body.

Work with children includes using drawings to help them to express their experiences of mindfulness. Here a child drew how he felt relaxed and comfortable all over his body.

Educational and Child Psychologists have an essential role in schools and work with school staff, families, children and young people.  They apply psychology in a range of educational contexts to help children and young people make progress with learning.

Difficulties with learning may be due to factors that cannot be changed, such as autism or medical needs.  However, they may be also due to factors can be changed – such as the ability to pay attention and regulate emotions. Substantial research evidence shows that mindfulness, a form of training in body-mind integration, can help improve attention, learning potential, working memory capacity and mental health and wellbeing.  Those working in schools can help children and young people become  better able to manage difficult feelings, such as anger, anxiety and low mood.

This workshop is an opportunity for educational and child psychologists and others working in schools to learn about mindfulness and how it can be used as an intervention in schools.  It provides a theoretical and practical overview of mindfulness, including the research evidence for its benefits.  It gives an insight into how mindfulness training may be adapted for those with Special Educational Needs and Disability (SEND) and includes information on the Mindfulness-based Awareness Training (MBAT) intervention that was developed through doctoral research. Though training and support on how to integrate mindfulness into their lives, children and young people can enhance their potential to pay attention and learn.

To learn more about this and to attend a workshop, click here or contact me by email.

Best wishes, Bernadette

Mindfulness Practice Day 7 March 2015

Practicing mindfulness regularly helps enhance neural pathways in the brain, developing a deeper sense of peacefulness, clam and focus.

Research shows that practicing mindfulness regularly helps enhance neural pathways in the brain, developing a deeper sense of peacefulness, calm and focus, reducing symptoms of anxiety and depression and improving overall well-being.

On Saturday 7th March 2015, there will be a Mindfulness Practice Day.  This is a litte ‘retreat’ for those who have had some experience of practicing mindfulness, yoga or meditation in a group.

We will be reviewing practices from the Mindfulness-based Stress Reduction and Minduflness-based Cognitive Therapy courses.  The aim will be to delve into the heart of ‘being mode’ through a range of mindfulness practices, enabling us to turn towards our experiences with gentleness and curiosity as best as we can, moment by moment.

Research shows that regularly practicing mindfulness enhances neural pathways in the brain related to well-being and postive mental states and reduces those related to stress, anxiety and depression.

For more information see the Mindfulness Practice Day webpage.

Eventbrite - Mindfulness Practice Day in Walthamstow 7/3/15

Mindfulness in London – Opportunities to enhance well-being and develop skills to become more resilient to stress

Dr CarelseHappy New Year! Welcome to 2015 and the invitation to have a fresh start and focus on making life more meaningful to us as individuals, cherishing the time left in our lives.  Mindfulness is a way to take stock of and simple ‘be’ with where we are right here and now, moment by moment.   Research shows that it can enhance health, well-being and resilience to stress. In addition, it can help us become more aligned with longer term goals and aspirations. Here are some opportunities to learn more about Mindfulness and Yoga in London.

On Monday 12 January, there is a Mindful Evening in Walthamstow – aka the Walthamstow Mindfulness Meet Up.  It is an opportunity for people to meet up and practice mindfulness together.  This is for anyone interested, from complete beginners to those who would like a bit of a refresher or boost to their own practice.

The British Wheel of Yoga has the largest yoga membership in the UK.  It is committed to promoting a greater understanding of yoga and its safe practice through experience, study and training.

Dr Carelse is a qualified British Wheel of Yoga teacher.

On 14 January, the “Yoga with Mindfulness” classes begin at the Corporation of London Community Education Centre.  This week, and next the centre will be taking bookings.  The classes will be run from 6pm to 7:30pm.

The following week, on 19th January, the next Mindfulness-based Stress Reduction Course will be starting.  There has been a really positive response and there are only a few places left.

Overall the interest in mindfulness has been increasing, including in schools.  On 20th January, I will be running a 3-hour mindfulness session in a primary school to about 60 members of staff.  This is a shorter, more accessible version of the Introduction to Mindfulness Day Workshop that is part of the series of mindfulness training opprotunities that are available for those in educational settings.

.b Foundations was developed by the Mindfulness in Schools Project (MiSP).

.b Foundations was developed by the Mindfulness in Schools Project (MiSP).

On 26th January I will be presenting on mindfulness at a staff meeting in a secondary school, introducing further training that will be available at the school the following month.

Overall, 2015 is another year of opportunities to share this valuable practice with you and others.  By regularly practicing, we can support ourselves to sustain a level of equanimity through the inevitable changes that life brings.

For more information, including about training in mindfulness for schools, contact me.

Warm wishes, Bernadette

Samurai Shiatsu Practitioner Training for the first time in the UK

Svenja Schaper and Karin Kalbantner-Wernicke, founder of Samurai Shiatsu. who both ran the training course 11-13th April 2014, London.

Svenja Schaper and Karin Kalbantner-Wernicke, founder of Samurai Shiatsu. They ran the first UK Samurai Shiatsu Practitioner training course for qualified Shiatsu practitioners, 11-13th April 2014, London.

Following three days of intensive training with other qualified Shiatsu therapists, I’ve become a Samurai Shiatsu Practitioner.   It was inspirationally led by Karin Kalbantner-Wernicke, founder of the Samurai Shiatsu Programme, and Svenja Schaper, translator and UK co-ordinator.  We left feeling confident to deliver the School Samurai Programme to children and older adults. This well-structured programme has been delivered extensively in Germany and Austria and is also available in France, Switzerland, Hungary and the Netherlands.  This training was offered for the first time in the UK and if you would like information see the Samurai Shiatsu website or contact me.