Chi Nei Tsang – reflections

I was recently contacted by Kris Deva North, my one of my Chi Nei Tsang (CNT) teachers. He had some questions for me and I thought that I would post about them here – it has been an interesting journey.

KRIS: What made you interested in CNT – if you can remember! 

Me: I became interested in CNT to complement the Shiatsu practice I had at the time.  I was also training with the London Healing Tao and developed a deep respect and appreciation for my teachers Kris Deva North and Mantak Chia.  I had been building skills in sensing the energy and using it for healing, especially being able to ‘read’ the hara (tummy region) and understand how the client’s own healing processes could be enhanced.  CNT took this to another skill level and enabled me to sense a broader range of qualities of each of the meridian energies and their corresponding organs in the hara.

KRIS: What did you feel in the CNT training?

Me: During the CNT Training I felt more aware of subtle nuances in the hara and overall body.  This included how the energy flowed (or did not due to blockages) and a range of emotional and energetic communications coming from and going between the internal organs of the hara.   When I received treatments I felt emotional energies flowing and expressions of thoughts and feelings during the healing process.  My fingers and hands became stronger, more agile and freer to move and  intuitively communicate directly with unconscious, embodied processes deep within the psyche of the individual.  

KRIS: What part does it play in your life?

Me: CNT plays a large part in my work as a bodywork therapist and (emerging) shamanic practitioner. I get regular messages from people asking for sessions – either as part of their ongoing healing and transformation journey, or for a specific ailment happening in their lives.  They can find out more here: Chi Nei Tsang with Holistic Education

CNT includes working with trees and their energy.  This has continued through the years and I regularly visit particular trees to enlist their support in the treatment sessions.  They also help with clarifying my own energy and staying grounded and effective in this work. I have also led workshops supporting others in deepening a connection with nature through trees.

CNT also helps me to keep my own energy field clear and help healing processes to continue.  Life has ups and downs and working on myself, doing self-CNT, helps me to be more resilient in life and compassionate towards myself and others.

CNT includes sharing practices with others so that they can support their own healing.

I hope that this has been helpful! 

With kindness,

Guhyasakhi

Horticulture at Organiclea: 10 months later…

Apart from all the Educational Psychology work, Shiatsu and Chi Nei Tsang sessions and teaching Buddhism and practicing yoga and meditation, I am also developing my skills in Horticulture. And today I got a place as a volunteer Trainee Grower in ‘Plants and Production’. I am delighted!

It all started in May 2022, when I started a Level 1 City and Guilds Horticulture course at Organiclea, a worker’s cooperative north of Chingford. I had heard about it because it was where I was getting my weekly bag of locally grown, seasonal organic veg.

As a new year’s resolution, in January 2022, I had signed up to Organiclea’s Fruit and Veg Box Scheme . I wanted to contribute to minimising the disastrous effects of the climate emergency in this essential way – to be the change I wanted to see in the world. I had come to face the truth that the lives of all living beings on the planet are at risk of extinction. So many ‘tipping points’ have been passed… we are facing mass species extinction…. what can I, as an individual, do about it?, I wondered.

I decided to be conscious about the food I ate – I was already eating as a vegan and wanted to do more – and Organiclea’s food is produced with in reach of the city, without the harm caused by pesticides, herbicides – and not linked to animal farming, which is cruel and environmentally destructive. For the amount, variety and tastiness of the food, this was a cheaper and easier way to get quality produce. And the energy that was imbued in the food was exquisite, complex, ‘happy’ – another blessing!

Back to the Horticulture Training story… after doing Level 1, I realised that I loved horticulture. Even more, it was really lovely just being on the farm and bonding with the plants and the soil itself and being part of this community.

In July, at the end of the course, a group of us encouraged each other to go to an open evening where we could learn more about the Level 2 course. We filled in a long forms and did an assessment there and then and pick a course. I decided to go for the Level 2 in Practical Horticultural Skills – after all, I needed to learn the basics and it was on a day of the week that I could do. I was delighted when weeks later, I received an email offering me a place on the course.

I decided I would need time to practice more on the farm. I did one of the monthly Volunteer Induction Sessions – I think it was the first Wednesday in September 2022. And just like that, I was free to come on Wednesdays and Fridays at 11am and do some volunteering with anyone else who was there too. I chose to go on Wednesdays. Here’s a picture of one session on the farm, in September when the leeks are ready for harvesting.

In October, my Level 2 Course started and initially it was a bit tricky, getting into the new vocabulary, learning to use the tools properly, making compost and making leaf mould. I also learnt how to use secateurs properly and got my first pair of secateurs. I tried my best to keep up with the homework and prepare for the assessments. There were interesting people to talk to when there was the chance – it was enjoyable way to spend the first few months of my ‘semi-early retirement’.

By the time we finished the first term’s work, it was December, and our final practical assessment of the year was to prune fruit trees in winter!

That night the temperature dropped and it snowed. We came to a snowy white Organic lea that was more beautiful than ever.

Here I am next to my little apple tree, all set to start the pruning!

So then came Janaury 2023 and I joined up on the New Entrants Start-up Scheme (NESS) – that is another story.

Then I heard about some volunteer trainee placements and looked into it and decided to give it ago and apply. I did the interview yesterday and today, 15 March 2023, I got a call to say that I have a place: I am going to be a Trainee Grower in Plants and Production. I am amazed. It has all happened so fast.

I’m following my heart, seeing where it leads, catching and honouring the thread of grief, hope and blessings for all beings throughout all time and space. And it is leading to the soil, to the earth, to the plants and animals – human ones included – all Earthlings.

EP FAQs: What happens at a school visit?

These EP FAQs were put together to support an understanding of the work of an Educational Psychologist (EP). The work we do is complex and we aim to support children, teens and young people in making progress in their educational learning. To do this we work with families, school staff and other professionals who are involved.

The school visit comes after there is parental permission to work with the child, teen or young person.

It also comes after having a consultation with the family.

If there is a need for a psychological assessment, this includes visiting the school and meeting the school staff – having some ‘consultation’ with them and finding out more information – attendance, their perspective on the individual’s learning journey, the school’s views, concerns and interventions that have been in place and for how long and so on.

It can also include, doing an observation of the child, teen or young person and then some individual work with them.

Individual or ‘direct’ work with the child, teen or young person includes introductions and explaining the purpose of the assessment.

It also includes finding out about the views of the child, teen or young person about their difficulties with learning. This can include use of open ended questions, such as asking about their interests and how they are finding learning at school.

It can also include using psychological tools and approaches depending on the EP’s judgement and experience, for example:

  • Self-report questionnaires, such as the Strengths and Difficulties Questionnaire (SDQ), Resiliency Scales (RS) or the Beck Youth Inventory (BYI).
  • ‘Standardised assessment’, such as a ‘cognitive assessment’ – this is an optional part of the overall ‘psychological assessment’, however, it can be confused with the whole ‘psychological assessment’ process itself, particular when the word ‘assessment’ is so broad. Any results from a standardised assessment need to be interpreted cautiously and in the context of the holistic picture.
  • Dynamic assessment, which explores the level of ‘mediation’ that a child currently needs and what approaches are needed to build their skills as a ‘learner’.

After the school visit, there may be time to speak again to the school staff, to discuss any initial hypotheses that may have formed. Any next steps are also discussed.

From this, there is likely to be a lot of information gathered, which is being processed and psychologically interpreted. It is this information that is used to complete the EP Report and develop recommendations that are shared with the family and school.

How the EP figures out what needs to be done is covered in another article. This covers more about the use of ecosystemic theory and the ‘consultation model ‘problem analysis’ framework.

If you are interested in a career in Educational Psychology, see the Association of Educational Psychologists (AEP) website. This gives comprehensive information about this career pathway into this worthwhile area of work within educational settings.

EP FAQs: How do EPs figure out what needs to be done?

Please bear in mind that this is a complex question. Therefore, if you ask another Educational Psychologist (EP) you’ll get another perspective on the answer to this question. At least in the UK, EPs are trained to doctoral level in the field of Educational and Child Psychology. There is pre-requisite training to get on the course itself. if you manage to get on the three year training course, you’ll discover that it is comprehensive it what it covers and includes placement experience.

Those that make it will be trained in a range of skills, including in child development and the interacting factors within an ‘ecological system’.

Using this expertise, the EP uses information from school staff and the families in the ‘consultation meeting’ to discuss the situation and explore it in depth.

There may be a range of additional factors that need to be taken into account – at different levels of the ‘ecological system’ around the child.

Then from there, EP determines the kinds of recommendations that are needed to support the child/teenager/ young person – your child, your teenager – in making progress with their learning. This is done with the aim of ‘working out what to do’ – creating a plan of actions to help the child or young person make effective educational progress within their ability.

Case conceptualisation: During the consultation, the EP uses their expertise to make a professional judgements about how the complex factors interact together (‘initial guiding hypothesis’). The child’s difficulties are ‘conceptualised’ (case-conceptualisation) as fully as possible. The conceptualisation of the case and all its interacting factors is a complex process.

Individual Intervention Plan: The aim of the process is to create a plan about what to do (intervention plan) and to test it out (actually try out what the EP recommends) and develop ways to help the child make process in their learning. Over time, school staff and the family learn what can help the child’s development, participation, learning and achievement. Once this happens the ‘problem’ is solved and there is no more need for EP input.

One ‘problem-analysis’ model has six phases. There are others with fewer, such as the ‘plan, do review’ model. This one gives some detail (too much?) about the process.

Interactive Factors Framework is a model of analysing the complexity of the situation or conditions that lead to the 'presenting problem'.
  1. Background information, role and expectations: this information is the gist of the initial consultation
  2. Initial guiding hypothesis: The EP starts to form a concept of what the underlying interactive factors are that are impacting on the ‘problem’
  3. Identified problem dimensions: By asking further clarifying questions, the problem is further analysed.
  4. Integrated conceptualisation: The key dynamics are identified.
  5. Intervention plan and implementation: The EP may make so suggestions about what to try out. You may want to discuss these further and collaboratively you work out what is best to do, and over what period of time. Essentially, the plan at best, includes ‘targets’ that are SMART: Specific, Measurable, Achievable, Realistic and Timed. Even better is to write this down so that you can refer to it once you have given it a go – the implementation phase. It takes time to ensure that there is effective implementation.
  6. Monitoring and evaluation of actions and outcomes: As the family and school try out the suggestions, they also need to reflect upon what works. The implementation plan may be adapted as the child makes progress. This can be done with or without further input from the EP. Once the child makes sufficient and sustained progress, there is no more problem – it is solved.

An example of reading: A common problem I am asked about is reading. There are many factors that can impact on a child’s ability to develop fluent reading skills: decoding skills, phonological awareness, sight word recognition, vocabulary, verbal reasoning skills and so on.

See Scarborough’s Reading Rope as a theoretical model for developing reading skills.

The EP needs to gather information about them all and make professional judgements about the factors that have impacted positively or negatively on each one.

EP FAQs: Parental consent for EP Involvement

I am Dr Bernadette Carelse, an Educational Psychologist. I have been working in this profession since 2005. In 2022, I started offering Educational Psychology (EP) Services to families, making me a Private EP for the first time.

Perhaps someone from your school has suggested that your child/teenager ‘gets assessed’ by an Educational Psychologist (or EP or even “EdPsych” for short). Here is some information on an assessment for a child (or young person) involves.

if you decide that you want to go further, and to speak to an EP – to have an initial consultation – the first step is to formally give your consent for this to happen.

I need your consent because as soon as you start speaking to me about your child, I will start to make notes, in case I need to refer to the information later. This private information needs to be stored and looked after and so I need your consent as the parent/carer to do this.

Here is the consent form (below). I hope that it is straightforward.

If you have any questions, want to speak to me or go through the form together, we can also do this before you sign and return the form to me. If you prefer this, please contact me. We can arrange a date/time to do this.

EP FAQs: What is a “consultation”?

Dr Carelse is registered as an Applied Psychologist with the Health Care Professions Council, the regulator of health and care professionals.

In Educational Psychology work, there is a lot of ‘jargon’. I hope these “EP FAQs” can help you to work better with your Educational Psychologists (EP).

The consultation model has been in use for a few decades – see the history of Educational Psychology practice. Initially, EPs worked to a medical model, where the focus was on ‘testing’ and following this ‘labelling’. The premise is that if you can define the problem, you know the solution. However, this is too simplistic.

To start the process, the EPs needs ‘parental permission’ or ‘parental consent‘ to gather, store and share information about the child or young person.

The next step is to have an ‘initial consultation’ – the first consultation to get the process going. Talking to the family provides essential information – any strengths or difficulties that the individual has will not be in a ‘vacuum’ – they will be embedded in the ecosystem around the child, teen or young person.

The focus of the initial consultation is to:

  • Clarify the main reasons why educational psychology (EP) input is being sought at this time. This will clarify whether or not any expectations are realistic and potentially achievable.
  • Explore the ‘hopes and aspirations’ that the parent/carer has for their child, teen or young person. This is a way of gathering information about the difficulties that ‘reframes’ it in a way that the potential for change is being cultivated. An important part of the consultation is to clarify the extent to which there is motivation and engagement in change.
  • Determine the home situation, past and present. It is important to find out what the home context is like, including anything relevant that has happened in the past – and how this may or may not have contributed to the current situation.
  • Start to gather information about any interventions or support in school that the individual is accessing. Sometimes the parent has information about this and it is very helpful if this is available. Information about what has been happening at home is also needed.
  • Get information from other professionals – and permission to read their reports.  This may include information from social care, medical professionals, school staff (individual education plans, school reports).  If this information exists, it will contribute to the EP assessment process. 

Following this, the process may simply end there – there may be sufficient information to make some recommendations. Time will be needed to implement these suggestions, this EP Advice. If no further EP input is needed at this stage, a “Summary of Consultation” notes will be provided. In the future, further consultation – known as consultation reviews – may be requested if needed to review and further develop the recommendations made.

It is also possible that during the initial consultation, the family want there to be an assessment. They also have up to a week to decide whether or not to go ahead with this – they may need time to reflect on the initial consultation and try out the initial recommendations that have been suggested.

If assessment is decided as the way forward, then no notes will be provided at this stage, instead, they will be included in the final report.

The aim of the process is for the EP to make recommendations about what to do. This can be used to create an ‘implementation plan’ about what to do.

If the school and family try out some of these recommendations they can find out what works or how they might do things differently to make things work.

In this way, through the involvement of the EP, and the recommendations, it is possible to determine how best to support the child/teenager/young person to make process in their learning.

Once this happens the ‘problem’ is solved and there is no more need for EP input.

Buddhist Integral Yoga

What happens after 30 years of training and practice of yoga and meditation? And over 20 years of teaching it? Combined with over 10 years of Buddhism? Combined with my training and experience of energy cultivation using knowledge of internal energy pathways, my personal practice has evolved into something with a ‘life of its own’.

I call it Buddhist Integral Yoga.

It is Buddhist because it resonates with the ethics, meditation and insight practices of Buddhism, especially the foundations of the Four Noble Truths and the Noble Eightfold Path. My training as a Buddhist has been predominantly in Triratna and I am now an Order Member in this tradition.

It is Integral, because it facilitates a process of integration. Not integration in the sense of becoming a separate, individualistic entity; integration in the sense of discovering the wholeness of being, integrated and interconnected with all beings, seen and unseen.

It is Yoga, because it calls upon the eightfold path of practice outlined in Patanjali’s Yoga Sutras and draws parallels with the Noble Eightfold Path, Tantric Buddhist and the energy centres of the psychophysical body.

More than being Buddhist, integrating and yogic, it is a practice that is individualised to your energy pattern and practices. It is an offering to all human beings to facilitate a personalised path to wellbeing and liberation from suffering.

This is not in the sense of that everything will be ‘hunky dory’ and that the body will never feel pain or get ill or die. This is more in the sense of deepening a connection to the reality of being, that we are impermanent, that Unsatisfactoriness and uncomfortableness are part of our experiences. And are experiences are more than the interpretations that we have of them.

The unfolding of this practice does enable a deepening of appreciation, gratitude and compassion – and ultimately a renunciation of some habits and freedom from some reactions that can enable the choices that we have to become more apparent. And the consequences of those choices. And the clarity that this brings leads to a deeper level of understanding that gives us the freedom to be, to live, for the benefit of all beings.

That is one possible potential of Buddhist Integral Yoga.

Another is that if you have aches and pains and joints problems, back ache and headaches, then a personalised practice of movement, stillness and breathing practices may reduce or even eliminate the suffering this causes. It may bring benefit to you, as one of the ‘all beings’.

EP FAQs: What is a psychological assessment?

Dr Carelse qualified as an Educational Psychologist in 2006. This included training in psychological assessment of children and young people

In Educational Psychology work, there is a lot of ‘jargon’. I hope these “EP FAQs” are helpful for all those working with Educational Psychologists (EPs).

What is a ‘psychological assessment’? Every child, teen or young person (referred to as the ‘individual’) and their particular circumstances are unique and complex.

The psychological assessment – or ‘assessment’ for short – is to find out about the issue or concern and what might be done to help the (child, teen or young person) make progress with their learning.

The process follows after there has been parental consent or permission for EP involvement and then an ‘initial consultation’ with the parents or carers. School staff can be involved by the family to attend if they wish.

The assessment itself is a process that results in recommendations made – this is the ‘psychological advice’ that is sought.

What does the ‘EP Assessment’ include? For the purposes of pricing the work, there are costs in terms of time and resources, including expertise. Here are some of the aspects included:

  • Any prior consultation work, as long as this has happened within two weeks of the assessment, and no Record of Consultation was provided (charged separately).
  • Costs of travelling and travel time (less than an hour from my home).
  • Time to read any additional documents that you provide that can support an understanding of the individual’s needs.
  • Time for the school visit and any work done during this time. This can include consultation with school staff, observation of your child, teen or young person and any individual work with them. For more information about school visits, see here.
  • The cost of any assessment resources used.
  • The cost of any space needed, although the school usually provides this for free.
  • An optional follow up consultation with school staff or family – this is to give some feedback – and happens within two days of the assessment.
  • Time to reflect upon and analysis the information gathered, formulate hypotheses about it and make recommendations, the ‘advice’.
  • A report, outlining the assessment, what was done and psychological analysis of the information gathered. It also includes any recommendations made. This can be expected within 2 weeks of the visit (or the last time that information was collected).

The EP Report is a document that covers what information was gathered together and how – and recommendations made. The information gathered is described in terms of the individual’s ‘strengths’ and ‘needs’ – and the four areas of Special Educational Needs and/or Disability (SEND) as outlined by the SEND Code of Practice 2015, are also used as a framework. These four areas are as follows:

  • Communication and interaction: This includes skills to understand and use language and follow social rules and expectations.
  • Cognition (thinking) and learning: This includes aspects of attention and concentration, approach to learning, motivation, reading, writing, mathematics, science etc.
  • Social, emotional and mental health: This covers emotional wellbeing, emotional regulation and skills in following class rules and routines and getting on with others in their class. It can also include consideration of the impact of family dynamics and past trauma on the CYP’s wellbeing.
  • Physical and sensory needs: This covers overall physical health, any medical needs, sensory needs, independence and self-care skills, sleep, diet.

How does an EP figure out what needs to be done? You might be wondering what goes into the process of creating psychological advice and developing the recommendations and for a brief glimpse into this complex process, see this article here.

Retreats of inspiration, reflection and community

Sunrise in Devon at the Spirit of the Drum Retreat

From the end of June to the middle of October, I had the privilege – of inclination, time and financial resources – to have gone on a number of retreats. For those for whom this is unfamiliar, going on retreat is a way of dedicating some time and space to practice something.

This year I have been practicing mediation, exploring Buddhism or learning more about the ‘imaginal’ or ‘formless realms’.

Each retreat has been nourishing to body, mind, spirit and interconnectedness with nature.

29 June to 5 July Deep Ecology Camping Retreat. I was co leading this retreat with two other Order Members and it was heartening to share teachings and practices that can empower and inspire us are we face the Climate Emergency using Buddhist teachings.

This retreat was ‘well timed’ in many ways, including because I had just completed Level 1 of a City and Guilds Horticultural Course. I did the course with Organiclea and was delighted to learn lots about Organic Gardening, including soil types, companion planting, weed identification etc. I was so inspired and deeply feel that this is a way to feel empowered in the light of the climate catastrophe that I am now doing the Level 2 training – this time the focus is on Practical Horticultural skills.

28 to 31 July 2022: Into the Wild Retreat with James Low. I went on this camping retreat with my partner. We both engaged in the approach of openness, clarity and sensitivity of direct-seeing into the ‘nature of reality’ – a bright, fresh awareness emerges in each moment that is scintillatingly refreshing!

17 to 21 August 2022: Combined UK/Ireland Are Order Convention. This was an inspiring event and deepened an experience of connection to the Triratna Buddhist Order – and in case you missed it, I was ordained in July 2021. It was heartening!

I enjoyed meeting so many Order Members and felt deeply appreciative and part of an inspiring community – the teachings were heartfelt and I was especially delighted to be lead through the Vajrasattva Sadhana by Suryagupta, the Chair of the London Buddhist Centre, who also lead the POC retreat (see below).

I also camped, and packed my tent, sleeping bag and roll up mat into the front bag of my Brompton and carried my clothes in a rucksack on my back. So I was able to cycle to the venue with everything that I needed for the event. It was fun and something with lots of potential.

The POC retreatants – what an lovely and inspiring group of people!

25 August to 2 September 2022: A retreat for People of Colour (POC) at Vajrasana with the Triratna Buddhist Community. I was on the team for this retreat – and came a day earlier so we could reflect upon and review the experiences of the POC team over the last year or so.

Then the retreat began and I found that being with other POC people, evoked a spirit of openness, appreciation and vibrant connection. There is a freedom in POC spaces – and a resultant deep embodied sense of joy and friendliness.

The theme was on the Wisdom of Equality, evoked through the spirit of the Buddha Ratnasambhava. There were periods of silence on the retreat and this offered an opportunity to connect deeper into the mystery of being and the realms of embodiment and formlessness.

At the Spirit of the Drum Retreat I connected with and came away with a brand new, beautiful black drum which has been a pleasure to bring with me to a number of subsequent retreats.

2 to 5 September 2022: The Spirit of the Drum retreat with the Sacred Trust. This profound and inspirational retreat plunged into the depths of the arupaloka – the formless realms – and it was deeply transformative.

9 to 18 September 2022: Taraloka Retreat on Ritual and the Imagination in which we explored the mythic dimension of rituals and the imaginal realms. It was lead by Order Members – Punyamala, Moshalila, Singhcandra and Samantabhadri.

It was tremendously beautiful to plunge into this retreat so soon after the previous one. I appreciated the opportunity to invoke and ‘work with’ the magic and majesty of various Bodhisatva figures – also within the formless realms – in the ‘homeland’ of Triratna.

I also had the pleasure of drumming during the rituals and that was a transformative experience, enabling beings from the formless realms to be evoked, welcomed and appreciated.

Once I returned, I was blessed to be able to lead another puja at the North LOndon Buddhist Centre and this time, I was inspired to dedicate it to Akshobya – there is an Akshobya pond at Vajrasana that may have connected me to this. This Buddha figure is a majestic blue-black in colour. I wanted to evoke the darkness and beauty of the midnight sky and celebrate the Mirror-like Wisdom of Water and the depths and values that this can bring. I also brought drumming into this ritual and the feedback was positive.

Shrine to Akshobya that I was inspired to create after the retreat on Ritual and the Imagination. I wanted to evoke the qualities of peaceful imperturbability and unshakeable resolve. I used the colours of blue and black or the midnight sky and put water in the tray to evoke the element of Water.
The reservoir near Tiratnaloka – ona bright and sunny day in October 2022.

7 to 14 October 2022: Buddhist Retreat for those in the Nissaya period. The Nissaya period is the first five years after ordination. It was lead by the Tiratnaloka Ordination Team and I was in a group lead by Dharmadassin.

This retreat was the first of its kind for women order members, focused on aspects of ‘weaving oneself in to the Order’. The Order, of course being Triratna Buddhist Order and as I was ordained in July 2021, this was just the kind of retreat that I needed for this stage of emerging as an Order Member.

There were talks on relevant topics such as Being in a Kula and How to give Feedback – it was practical and supportive. There was also time to practice ethics – through ‘confession practice. This is where we bring awareness to how one or more of the ten precepts (undertaken at ordination) may not have been followed close enough. We practice awareness, remorse and resolve to change. It is a healing and life affirming practice that leaves one feeling lighter and liberated.

So now I am back and enjoying being back home again – and on another retreat, this time online, called the Mandala of Awakening. it is happening live at Vajraloka and I am honoured to to set recordings each day and be able to join a group of other Order Members to follow the practices and teachings. It has been illuminating.

EMDR: A unique and powerful therapy

What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a unique, powerful therapy that helps people recover from problems triggered by distressing and even traumatic events in their lives. Experiencing such events can cause problems, including flashbacks, upsetting thoughts or images, depression or anxiety.

Who can benefit from EMDR? EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD), and the World Health Organisation (WHO), which also recognises it as an effective treatment for children. Overall, EMDR can help with a range of mental health conditions in people of all ages including depression and anxiety.

Who can deliver EMDR? EMDR is a complex therapeutic process that should always be delivered by properly trained therapists. In 2022, Guhyasakhi (Bernadette) Carelse completed training with EMDR Works, and became registered with the EMDR Association as a EMDR Therapist in Training.

There are more than 10,000 trained EMDR therapists in the UK alone, and it has helped millions of people worldwide. EMDR is internationally recognised and EMDR therapy is endorsed by many well known organisations, including the National Institute for Health and Care Excellence, the International Society for Traumatic Stress Studies, the NHS (in the UK) and many other bodies.

How does it work? EMDR stops difficult memories causing so much distress by helping the mind (using the neurology of the brain and body) to ‘reprocess’ these experiences. It works with with memory, movements of the body and present moment attention (mindfulness) to heal the legacy of past pain. Thus, it is effective in overcoming and healing from the effects of trauma.

When a person is involved in a traumatic event, they may feel overwhelmed and their brain may be unable to fully process what is going on. The memory of the event seems to become “stuck” so that it remains very intense and vivid. The person can re-experience what they saw, heard and smelt and the full force of the distress they felt whenever the memory comes to mind.

EMDR aims to help the mind to work more freely once again – to “unstick” -and reprocess the memory properly so that it is no longer so intense. It also helps to desensitise the person to the emotional impact of the memory, so that they can think about the event without experiencing such strong feelings.

What happens during a session? During the EMDR session, the person is supported in being able to recall the traumatic event while they also experiencing some side-to-side sensations – moving their eyes from side-to-side, hear a sound in each ear alternately, or feel a tap on each hand alternately. These side-to-side sensations – known as bilateral stimulation – seem to effectively stimulate the “stuck” processing system in the brain so that it can reprocess the information more like an ordinary memory, reducing its intensity.

The effect may be similar to what occurs naturally during REM (Rapid Eye Movement) sleep, when your eyes move rapidly from side to side as the brain processes the events of the day. It is possible that EMDR is effective because concentrating on a present moment task whilst processing a distressing memory gives the brain an opportunity to connect the past with the present. In effect the memory is processed in the present context, enabling the person to remember the event with new meaning and in a more helpful and manageable way.

How can I get EMDR and other holistic therapy sessions with Guhyasakhi? To book a session of therapy with Guhyasakhi (Bernadette) Carelse, you are very welcome to contact her directly. To book a therapy session and for more information, see here.