Today I ran the first Mindfulness Interest Group at the Hackney Learning Trust. It was brilliant to spend my lunch break discussing and sharing a few mindfulness practices with others. Some had no experience, and others had done an 8-week course. Overall, they were keen to have more opportunity to learn about mindfulness at work.
The next session is planned for Tuesday 29th April and the plan is to discuss how best to promote mindfulness in the work place. We will also explore material from the Peace in a Frantic World book.