What participants have said about the MBSR course

The MBSR course takes place with a small group of people - about 10 to 14 participants.

The MBSR course takes place with a small group of people – about 10 to 14 participants.

I really appreciate getting feedback from participants.  It helps me develop as a mindfulness teacher, appreciating where things work and tweaking bits where need be too.  It helps me ensure that what you are getting what you wanted from the course and that the teaching is adapted to your needs.

You may view the feedback on the the MBSR webpage where there is more information about the course.  I also include it here:

What have participants said about the course?

“I really enjoyed the fact that we were quite a small group. I know other people who have completed the course in much larger groups and I was pleased to find out ours was smaller. I valued most the discussions, reflections and sharing of ideas / experiences and this was enabled through your facilitation and also supported by being part of a small group. I feel I have benefitted both personally and professionally from attending the course.” (Educational Psychologist).

“I appreciated the structured well organised weekly sessions and practise of the mindful techniques to help manage stress and be more relaxed.I particularly liked the simple 3 Minute Breathing Space, which has been my ongoing regular practice that has helped me cope better in some ways.
I am more aware of being vigilant to my thoughts, feelings and actions with the aim to choose how to respond, rather than to simply react to everything. The excellent course handouts were in context with each practical session, that gave meaningful explanation and purpose for benefitting from the MBCT practice.”
(Yoga Teacher)

“I enjoyed the course and have continued to put it into practice within my daily routine. I enjoyed listening to other people’s opinions, challenges and strategiesI would recommend this course for anyone trying to open up their awareness of mindful meditation. I have found that I am less reactive to situations and more aware of my actions as a result.” (Speech and Language Therapist).

“I would recommend [the course] to anyone, particularly within the educational field or within parenting work, where I think it has great applications. I would also recommend that they make the time for as much home practice as possible.” (Educational Psychologist).

“Strongly recommend the course. I have always been resistant to idea of group work/ sharing but a convert. Thank you for enlightening me! I liked way you supported people and kept reiterating effectively that no right or wrong way in meditation and acceptance of what was importance as it seemed to me that some attendees were very hard on themselves and this present as a barrier to them.” (Student Occupational Therapist).

I hope that this feedback may be inspiring to those considering mindfulness training.

Warm wishes, Bernadette

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