Last week, on 20th May, I held the third session of the Mindfulness Interest Group. It was heartening to see over twenty people, from Hackney Council and the Learning Trust, giving up their lunch break to learn about and practice mindfulness together.
I gave a short presentation on Mindfulness and Finding Peace in a Frantic World and we did the Raisin Exercise and a sitting mindfulness practice.
Overall, feedback was positive and I look forward to the next session on 17th June 2014. For more information about this, or if you’d like an introductory workshop on Mindfulness at your workplace, please contact me. Best wishes, Bernadette