Yoga for beginners

Since 1999, Dr Bernadette Carelse has been teaching yoga for the City of London Community Education Centre.

Since 1999, Dr Bernadette Carelse has been teaching yoga for the City of London Community Education Centre.

This term, I have been running two Yoga classes, one for Beginners and the other, Improvers.  It has been a real joy and reward to have these classes, as it gives an opportunity to focus on adapting the practices in more detail to meet the needs of those attending.  There will be a chance to enrol on the Summer class towards the end of the month. If you have little or no experience of yoga or have had some health concerns and need a gentle and supportive way to get back strength and mobility and would like more information about the Beginner’s class, please get in touch.  Warmly, Bernadette

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