Being mindful of mindfulness

A colleague at work sent me this link to an article in the Guardian on mindfulness, which gives a good account of the benefits, including a quote from a mindfulness teaching saying “People often say they notice how much of life passes them by. Suddenly they are noticing things in nature..  They are more present in what they do and they get a sense of appreciating more fully the life they are living.” Yes, how beautiful, I thought.

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