Mindfulness-based Conversations

Today I was at a workshop on Mindfulness-based Conversations (MBC) run by Sahaja Davis at the BPS Centre in London.  It enabled us to explore the experience of mindfulness and bring that into the context of conversations, and from there to consider its application during work-based consultations.  I enjoyed the unfolding experience from the context-setting introduction to the mindfulness practices,  inspirational quotes and poetry.  It’s not an easy task to break so much ground with a “mixed-ability” group of participants.  And yet it was done – skilfully and authentically.  Well done, Sahaja!

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