Mindfulness Practices

“Mindtime: How 10 mindful minutes can enhance your work, health and happiness” – book by Michael Chaskalson and Megan Reitz has a range of short free meditation practices

Finding Peace in a Frantic World by Mark Williams and Dany Penman:  Here are some shorter, introductory mindfulness practices: Free meditations from Finding Peace in a Frantic World

Mindfulness with compassion practices – For when you want to cultivate extra qualities of kindness, compassion and empathy – to soothe and regulate the whole being.

• Mindful Self-compassion by Chris Germer: Instructions and some free downloads
• Self-compassion Exercises by Dr Kristin Neff: with free downloads

Introduction to Mindfulness: Video Clips

• Ruby Wax talking about Stress, Anxiety and Mindfulness
• Mindfulness on the BBC

Breathworks: Mindfulness for living well with pain and chronic illness

• Mindful Movement: Setting up a seated posture

Mindfulness for children and young people

• Youth Voices video for introducing mindfulness
• Mindful Schools: Room to Breath introductory video