A new MBCT course will be starting on 30 May 2022. This is a standardised, well-researched course that is suitable for beginners to mindfulness and those wanting a refresher to rebuild their mindfulness skills and home practice. For more information see this link – for more information and to book. All the best, Guhyasakhi.
*Please note that Dr Bernadette Carelse is now known as Guhyasakhi, in following her Ordination into the Triratna Buddhist Community in July 2021.